Ankle and feet problems

 

Ankle sprain is one of the most common injuries that we treat. An acute ankle sprain can happen to anyone – all ages, it is often not related to sport. We find that early treatment is crucial to a good resolution. First Aid initially is aimed at controling bruising and swelling.

 

Later treatment revolves around managing the scar tissue. This involves focal soft tissue massage and the prescription of rehabilitation exercise to restore balance and mobility.